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CrossFit Rife posted an article

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The CrossFit Games season is here!!! ***CONTEST TIME*** WIN a CFR shirt and LifeAid flavor! What movement(s) will Open wod 17.2 include??? Below is a picture that Dave Castro posted as a hint to the wod. Rules: 1 guess per person, so make it good. You can guess more than one movement. In order to win you must guess the correct movement or movements. If you only get one correct, it’s a no rep! If you are attempting to list every CrossFit movement then you will be disqualified. If no one gets it then the prize will be included in the following week. Cut off will be 8:00pm EST, tonight. Any guess after that will not be included. You do not have to be a member of Rife to win. You can choose movements someone else has. There can be more than one winner. ☺️Good luck!!!

CrossFit Rife posted an article

CrossFit Rife posted on Facebook

The 2017 CrossFit Games season is here!!! ***CONTEST TIME*** WIN a CFR shirt. What movement(s) will Open wod 17.1 include??? Rules: 1 guess per person, so make it good. You can guess more than one movement. If you are attempting to list every CrossFit movement then you will be disqualified. If no one gets it then the prize will be included in the following week. Cut off will be 8:00pm EST, tonight. Any guess after that will not be included. You do not have to be a member of Rife to win. You can choose movements someone else has. There can be more than one winner. ☺️Good luck!!! 3.2.1. GO!

CrossFit Rife posted an article

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“Never miss an opportunity to practice” Another great read from Phil Sabatini. #rifelife #crossfitrife #crossfit #weightlifting #barbellsyndicate #eastcoastgold

CrossFit Rife posted an article

CrossFit Rife posted an article

CrossFit Rife posted an article

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Rife posted on Facebook

Normal schedule today!! #whatblizzard?? Please drive safely if you do come out. Give yourself plenty of extra time to drive slower.

CrossFit Rife posted an article

CrossFit Rife posted on Facebook

Hey everyone keep an eye on your emails and FB for updates on gym hours this weekend.

CrossFit Rife posted an article

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General Information

NameCrossFit Rife
OwnerJason & Jessica Fernandez
Websitecrossfitrife.com
Phone(225) 802-8716
Emailcs@crossfitrife.com
Address5741 Bayside Rd #108
Virginia Beach, VA 23455

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