CrossFit Rife posted on Facebook
The 8 week 1 mile PR program starts Monday. The program is designed for two days a week of training. Over the course of 8 weeks you will run less than 25 miles total. It’s designed for increased intensity and decreased volume as the program progresses. The most you will run in a week is 7.5 miles. It will be posted weekly in the box and I’ll post a picture of the weekly WOD each week right here. Running fast requires you to run harder not necessarily more!!!