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CrossFit Rife shared an image on Facebook

First social=great success!! Awesome time. See everyone next month for the same good time ;-)

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General Information

NameCrossFit Rife
OwnerJason & Jessica Fernandez
Phone(225) 802-8716
Address5741 Bayside Rd #108
Virginia Beach, VA 23455

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Matt Connolly published the post Building Structural Balance for CrossFit on Tabata Times
"A chain is only as strong as its weakest link." Both recreational and competitive CrossFitters...
candra posted on CrossFit CSA
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Doxsa CrossFit shared an image on Facebook

The 2015 CrossFit Open is officially over! Thank you to everyone who participated in anyway!!! April 4th at the fight club we'll celebrate with a striking workout and BBQ! 5pm-6:30 striking 6:30 on BBQ!!

CrossFit Unbound shared a link on Facebook

Check out Tuesday's WOD!

Doxsa CrossFit shared an image on Facebook

SATURDAY April 4th at 5pm~grab your gloves & Friends! ~Caleb Padgett and Coach Tori will be introducing DOXSA to CrossFit Striking! Enjoy BBQ plus GIVEAWAYS! learn boxing combinations, hear what makes a powerful punch and then we'll combine it with a mild CrossFit Striking WOD. We will have dates for weekly classes and you'll be able to sign up. (Classes free to DOXSA members, punch cards and Class memberships will be available to new members)

Waypoint CrossFit shared an image on Facebook

But wait... There's more! Anniversaries all around! Congratulations, Stephanie on your ONE YEAR CF ANNIVERSARY! Well done!

Doxsa CrossFit shared an image on Facebook

30 minutes of CrossFit & 30 minutes of Yoga= INCREDIBLE WORKOUT @ DOXSA! MONDAY nights at 5pm

Waypoint CrossFit shared an image on Facebook

Congratulations to Michael on a TWO Year CrossFit anniversary! Keep it up, sir!

South Sound CrossFit posted on Facebook

Please remember to get your 15.5 times in by 5pm!!

CrossFit Finish First shared an image on Facebook

Coach Nori's cheering section for 15.5. So cute to hear kids yell "Go Mommy"!

Orcas CrossFit shared a link on Facebook

Completely agree with this! And in fact I have been telling you... "You are not a dog! Stop rewarding yourself with food!"

CrossFit Chuckanut posted an article
Orcas CrossFit shared an image on Facebook

CrossFitters please be sure to look at the end of the month. There are 2 class cancellations. "Open gym" for those that would like to still come in and workout.

mindcoach published the post Reflections of My First CrossFit Open on
Being a human potential and peak performance coach I have numerous clients that are athletes. We...
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CrossFit i1uvit posted on Facebook

Don't forget to submit your last Open WOD score today before 5 PM! Great job on the row and thrusters, way to finish strong! :)

CrossFit Everett posted on Facebook

“Fall in love with the process, and the results will come.” - Eric Thomas

CrossFit Everett shared a link on Facebook

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CrossFit X Factor posted an article
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Kristy Parrish published the post Testing Fitness vs. Testing Sport: The CrossFit Open on
It’s offi­cial -- Cross­Fit is a sport. This year, the Cross­Fit Open has made it clear...
CrossFit Pearl District posted an article
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CrossFit Roseburg shared a link on Facebook

Level 1 Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Romanian Deadlift (with DBs or BB) x 6 reps @ 3011 (stick to the tempo – 3 second descent) Station 2 – Supine Ring Row x 8 reps @ 2111 (get as horizontal as possible) Station 3 – …

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CrossFit Southwest Portland posted on Facebook

Monday is going to rock! Get ready to test this week and get ready for Wendler training! WarmUp Run or Row 400m 5:00 DU work 1 Lap Lunge+PassThru 1 Lap Spideman 1) 20:00 find your 1RM BenchPress 2) 4 Rounds ForTime 5 MuscleUp (or 10 C2B) 10 DB Burpee 35/20# 50 DoubleUnder $) push up challengers do 2 more today Cool RestWalk 200m / Roll / Stretch

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CrossFit Southwest Portland posted on Facebook

Outstanding work all! Way to go. Congrats Kristi for getting 10:45 time RX on 15.5! Congrats Duncan and Samara on your huge personal records today with your back squat and snatch. Excellent work Sam W for obtaining your 100b snatch! Many personal records today at Open gym and way to finish up 15.5 Open wod with a potluck and toast. Fun afternoon with a great group of people!

CrossFit A.P.E. shared a link on Facebook

Eugene CrossFit posted an article
Mahoney CrossFit shared a link on Facebook

Gym Hours today are scheduled below. Make sure to sign in to front desk if you are attending any of the open classes today. 5:30am Cancelled!! 8-9am Class Coach Justin 9-10:30am Open Gym 4:30pm Coach David 5:30pm Coach Aron 6:30pm Cancelled!! Monday Deloading March 30th/wods/all-tiers-options

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Beaverton CrossFit posted an article
Beaverton CrossFit posted on Facebook

Yes, i know 15.5 has 72 thrusters....and Badger has 90 cleans....truth is i programmed Sat hero WOD before i left....but i would not have changed is a hero's supposed to hurt and make you reflect on those that gave their all....cheers to all that came out and got it done.

CrossFit West Santa Cruz shared an image on Facebook

Get there at 10 and sign up for heat times!

Telegraph CrossFit shared an image on Facebook

15.5 Done! #TelegraphStrong

Beaverton CrossFit shared an image on Facebook

CrossFit 101 shared an image on Facebook

52 stories will work up an appetite!

CrossFit 101 shared an image on Facebook

Post stair climb snack.

CrossFit 101 shared an image on Facebook

Part of our TRACFIT Team on the way to SF for the American Lung Association's Fight for Air Climb. 52 stories after 15.5? Yes please, may I have some more!?

CrossFit Dark Element posted on Facebook

Don't forget normal Saturday hours are back. 8am BodyWod and 9am Team CrossFit.

Berkeley CrossFit posted an article
CrossFit 101 shared a link on Facebook

CrossFit 101 posted an article
CrossFit Oakland posted on Facebook

Saturday's WOD: TIERS 1 & 2 For Time: Row 27 Calories 27 Thrusters Row 21 Calories 21 Thrusters Row 15 Calories 15 Thrusters Row 9 Calories 9 Thrusters TIER 3 Open Workout 15.5 For Time: Row 27 Calories 27 Thrusters @ 95#/65# Row 21 Calories 21 Thrusters @ 95#/65# Row 15 Calories 15 Thrusters @ 95#/65# Row 9 Calories 9 Thrusters @ 95#/65#

CrossFitOfFremont posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Saturday, March 28: End of the Open Party! This Saturday, 3/28 is our End of the Open Party! 10:30-1:30pm, come WOD, cheer, and drink beer! Special guest Patrick Connor from KNBR radio will be announcing and DJ Ray Esquivel on the decks. The …

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