CrossFit Rife shared a link on Facebook
Sign ups though next week! https://m.facebook.com/story.php?story_fbid=658869697529304&id=211220532294225
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Don’t forget about the social on Friday. Starts at 630. This time the weather should be better! The lululemon athletica Virginia Beach ladies are going to come work out with us and then hang out so you can look at some summer gear.
The 8 week 1 mile PR program starts Monday. The program is designed for two days a week of training. Over the course of 8 weeks you will run less than 25 miles total. It’s designed for increased intensity and decreased volume as the program progresses. The most you will run in a week is 7.5 miles. It will be posted weekly in the box and I’ll post a picture of the weekly WOD each week right here. Running fast requires you to run harder not necessarily more!!!
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