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Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

CrossFit Rife shared a link on Facebook

Sign ups though next week! https://m.facebook.com/story.php?story_fbid=658869697529304&id=211220532294225

CrossFit Rife posted on Facebook

Don’t forget about the social on Friday. Starts at 630. This time the weather should be better! The lululemon athletica Virginia Beach ladies are going to come work out with us and then hang out so you can look at some summer gear.

CrossFit Rife shared an image on Facebook

First social=great success!! Awesome time. See everyone next month for the same good time ;-)

CrossFit Rife posted on Facebook

The 8 week 1 mile PR program starts Monday. The program is designed for two days a week of training. Over the course of 8 weeks you will run less than 25 miles total. It’s designed for increased intensity and decreased volume as the program progresses. The most you will run in a week is 7.5 miles. It will be posted weekly in the box and I’ll post a picture of the weekly WOD each week right here. Running fast requires you to run harder not necessarily more!!!

CrossFit Rife shared an image on Facebook

Free Progenex hats, first come first serve! See everyone at the social tonight!!

CrossFit Rife posted on Facebook

*****reminder there are no 6 or 7pm classes this evening. Please plan accordingly.

CrossFit Rife shared a link on Facebook

Sunday: Open Gym: http://t.co/VB0rMNMpma

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General Information

NameCrossFit Rife
OwnerJason & Jessica Fernandez
Websitecrossfitrife.com
Phone(225) 802-8716
Emailcs@crossfitrife.com
Address5741 Bayside Rd #108
Virginia Beach, VA 23455

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Molly Eledge published the post Paleo Churro Ice Cream Sandwich on Nutrition WOD
Paleo. Churro. Ice Cream. Sandwich. WAAAH?! Yeah- you read right! And don't let the whole "paleo"...
Kristy Parrish published the post King Kong Apparel: Generation Gym Bags Are Built for a Lifetime on Tabata Times
How many of you have gone through more than two gym bags in the last year? Or three? Or even four?...
Beaverton CrossFit posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/7/2/likeagirl #likeagirl

Beaverton CrossFit posted an article
CrossFit 101 shared a link on Facebook

http://crossfit101.com/waiting-exhale/

CrossFit Los Gatos posted an article
Berkeley CrossFit posted an article
mindcoach published the post Confidence and High Intensity Performance on
[pullquote align="right"]Sound familiar? "You want to be confident, since you know this is critical...
Morgan Hill CrossFit shared a link on Facebook

week5 wod4 http://wp.me/p3Bc8L-jj

CrossFitOfFremont posted an article
Berkeley CrossFit posted an article
CrossFit 101 posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Thursday, July 3 SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3×8 2. Ring Supports 3×8 3. Ring Rows 3×10 4. False Grip Hang 2x …

CrossFit Oakland posted on Facebook

Thursday is a Recovery Day!

Telegraph CrossFit shared a link on Facebook

Thursday 7/3/2014 WOD http://www.telegraphcrossfit.com/thursday-732014/

Telegraph CrossFit posted an article
CrossFit Ashland posted an article
Beaverton CrossFit shared a link on Facebook

Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - Mobility with Roskopf Guest Mobilizer this evening! This guy knows how to have a good time! View Public Whiteboard: http://bit.ly/1vzh78F Metcon (No Measure) Expect some smashing, rolling, twisting, turning, laughing, crying and overall goodness happening to your crusty tissues!

Max Fitness CrossFit posted on Facebook

7/3/14 Come in, work on a skill! Make up a WOD.

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/whiteboard/

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/

Beaverton CrossFit posted on Facebook

Mobility Thursday night. July 3rd. 6:30pm - guest/substitute mobilizer! This guy's gonna tear you apart! Have a blast gang! RWR.

CrossFit Sweatshop posted an article
San Carlos CrossFit shared a link on Facebook

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/07/03/kevins-climb-completed/

San Carlos CrossFit shared an image on Facebook

Lots of snatches tomorrow #crossfit #snatch #fit #fitness #exercise #lift #wod #pr #crossfitgirls @mjett74

San Carlos CrossFit shared an image on Facebook

Working on our base. #crossfit #rowing #fit #fitness #wod #lift #exercise @mmaclean01

CrossFit All Terrain posted an article
Concord CrossFit shared an image on Facebook

Welcome some new faces :-) great job tonight Courtney, John and Megan!!!

CrossFit West Santa Cruz shared a link on Facebook

Matt http://wp.me/suz1A-matt

CrossFit West Santa Cruz posted an article
Beaverton CrossFit posted on Facebook

Great work at the track tonight....tough session

CrossFit Potrero Hill posted an article
Beaverton CrossFit shared a link on Facebook

Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - CrossFit View Public Whiteboard: http://bit.ly/TQiSCw Main WOD Around the World (No Measure) 5 movements @ 70% 1 min each for 30 min Olympic lifting Clean and Jerk (1 clean + jerk each 90s ; add 10# until fail ) Perform 1 clean + jerk each 90s, add 10# ; until fail...rest 5 min , repeat...try to meet or beat it Men start - 135 Women -95

Telegraph CrossFit shared an image on Facebook

Working on Jerk Balances for warmups and position work in tonight's Weightlifting Class

Westside Bend CrossFit shared an image on Facebook

There is a limited schedule for the 4th of July. We are going to be shut down for the evening classes (4, 5:30 and 6:30). Morning schedule will be the same. Have a great 4th of July!

CrossFit Mill Valley shared an image on Facebook

Worlds colliding to save lives. Juggling for Jude #poweredbymammoth

CrossFit All Terrain posted on Facebook

Unfortunately the game has been canceled tonight everyone

CrossFit West Santa Cruz posted on Facebook

Athletes, remember that the Firecracker Race will be running on July 4th at Harvey West. You'll need to park a couple blocks away and walk or run to the 9am class. :-)

Anonymous shared a link on Facebook

7/3/14 http://wp.me/sWAja-7314

CrossFit 209 Sport shared a link on Facebook

https://m.facebook.com/story.php?story_fbid=735577119822185&id=163071317072771

CrossFit 209 Sport posted on Facebook

What will you be making for your 4th of July BBQ??? Let's hear it!! https://m.facebook.com/story.php?story_fbid=410308475776149&substory_index=0&id=271313329675665

CrossFit 209 Sport shared an image on Facebook

https://m.facebook.com/story.php?story_fbid=284606848385040&id=148284738683919 More info on knee pain!!

CrossFit 101 shared a link on Facebook

Scamper Pics are up!

CrossFit West Santa Cruz shared a link on Facebook

Super short read with great tips.

Anonymous posted an article
saulj shared a link on Facebook

Not saying anything, just saying...

The Shipyard CrossFit shared an image on Facebook

And today, we met Kalsu....

CrossFit All Terrain posted on Facebook

Alright guys just got off the phone with the other softball team and we're gonna wait until 5pm to make a decision on the game. Looks pretty gnarly out there but we'll see what happens! Stay tuned....

San Carlos CrossFit shared an image on Facebook

Back in action #thrusters #crossfit #fit #fitness #exercise #lift #wod

CrossFit Oakdale posted on Facebook

http://www.playbuzz.com/erikw/what-crossfit-exercise-are-you

CrossFit Cypher shared an image on Facebook

It's the new planking? AM crew helds it down!

CrossFit Cypher shared an image on Facebook

It's the new planking? AM crew helds it down!

CrossFit Cypher shared an image on Facebook

It's the new planking? AM crew helds it down!

CrossFit Cypher shared an image on Facebook

It's the new planking? AM crew helds it down!

CrossFit Cypher shared an image on Facebook

It's the new planking? AM crew helds it down!

CrossFit Los Gatos shared an image on Facebook

Noon class finishing strong today! Kb's, push jerks and C2b pull ups! Oh ya ;)

CrossFit Train shared a link on Facebook

Please take the time to watch this. We have some BADASS girls in our box and doing things "like a girl" in here is one of the coolest things someone can say to us! Hell yes. I feel so inspired to help build confidence in all young women! Yes we can lift, run and jump like badasses!

CrossFit Envy shared a link on Facebook

Oops, forgot to mention, use the link to sign up and help a brother out :-P.