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CrossFit Rife shared a link on Facebook

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CrossFit Rife shared a link on Facebook

CrossFit Rife posted on Facebook

Come to CrossFit Takeover today!! We have some members getting out of the box doing Murph. Lululemon girls will be there for a trunk show. Cheer on your fellow HRCC as they crushing the wod.

CrossFit Rife posted on Facebook

Open gym time change just for tomorrow! 0830-1030am. No classes at the gym Monday. Meet us at 930am at Rich and Tanecia’s house on the beach for a fun wod and cookout afterwards.

CrossFit Rife shared a link on Facebook

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Rife shared a link on Facebook

CrossFit Rife posted on Facebook

Don’t forget if you signed up for the Run to Remember 5k to pick up your packet at Final Kick today 3:30-6pm. See you there!

CrossFit Rife shared a link on Facebook

CrossFit Rife posted on Facebook

Per your requests we will have open gym Sunday from 0830-1030 for those of you that want to do murph or just get a wod in. If you can, please try to make it over to Takeover to support our own athletes and meet some new folks in the community. Community is a big deal in CF so its ok to get out of your comfort zone and the security blanket of our gym. They won’t bite and you might learn something!!

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NameCrossFit Rife
OwnerJason & Jessica Fernandez
Websitecrossfitrife.com
Phone(225) 802-8716
Emailcs@crossfitrife.com
Address5741 Bayside Rd #108
Virginia Beach, VA 23455

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