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Using the Macro Micro concept to manage both the group and an individual or an athlete and a fault is a very useful tool. It takes a lot of practice and awareness. Working on this will drastically improve your coaching and allow you to manage larger group. #jerkblocktalk #jbt #crossfitrife #crossfit #macromicro #buildingbettercoaches #justbebetter #rifelife

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Wednesday Afternoon!! 30 ($30) or 60 ($60) minute massage therapy sessions available! #massagetherapy #recovery #restday #mobility #movewell #painfree #gains #va #virginiabeach #squats #crossfit #kneepain #backpain #youwontdie @crossfitrife #virginiabeach #norfolkva #757 @therapyasrx

CrossFit Rife posted an article

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Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Rife Wellness Summer Nutrition Challenge starts tomorrow. There’s still time to join. Just message us here and I’ll add you to the group. #letsgo #operationleanmachines

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General Information

NameCrossFit Rife
OwnerJason & Jessica Fernandez
Websitecrossfitrife.com
Phone(225) 802-8716
Emailcs@crossfitrife.com
Address5741 Bayside Rd #108
Virginia Beach, VA 23455

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