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Are you bored of your typical protein shake?? Try SFH’s recipe “Crazy Monkey” 1 Scoop SFH Chocolate Pure Whey 2 Cups Organic Baby Spinach 1 Tbsp Almond Butter (All natural) 1 Small Organic Banana ½ Cup Natural Almond Milk w/ no added sugars (add more depending on consistency) ½ Cup Coffee cooled 1 Cup Ice Place all ingredients in a blender and mix until smooth. (Add the ingredients in the order identified for the best consistency) SFH always recommends eating real meals and foods, but when time does not permit and you need to supplement, make sure it clean, and indulge in a tasty treat! The best thing, the shake includes a well-balanced amount nutrients!

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Thursday: “Air Force” : http://t.co/TC6a7fLxhl

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Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Rife shared a link on Facebook

CrossFit Rife shared a link on Facebook

CrossFit Rife shared a link on Facebook

Saturday: Open WOD 13.5: http://t.co/6boJuh106I

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CrossFit Rife posted an article

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General Information

NameCrossFit Rife
OwnerJason & Jessica Fernandez
Websitecrossfitrife.com
Phone(225) 802-8716
Emailcs@crossfitrife.com
Address5741 Bayside Rd #108
Virginia Beach, VA 23455

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