Tuesday: Run and Squat
**** STARTING THIS WEEK, 6AM CLASS Monday through Friday******
5 rnds for time
50 Air Squats
6AM CLASS added to TUESDAYS and THURSDAYS
CrossFit Games Open WOD 13.3 will be hosted at CrossFit Unrivaled in Chesapeake. CLICK here to request a heat. Obviously the wod has not been announced so heats will be finalized after the announcement.
Don’t forget to order your Custom Fit Meals by Midnight Tuesday.