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CrossFit Rife shared a link on Facebook

Alright boys and girls here are the details for the oly classes starting next week. -Classes will run Sunday-Thursday And will run for two hours. Mon-Thurs 430-630 and sun. 10-12 -classes will limited to 9 lifters (more lifters per class will be at our discretion) -classes will consist of strength, skill work and some conditioning. There will be specific programming daily and this will not be do whatever you want(Weightlifting shoes an a journal are highly encouraged) Oly class are open to all athletes in int/adv classes and for people with unlimited memberships at no additional charge -For punch card holders it counts as TWO classes. -all other memberships will be a $35 add on to your membership(gold, silver, or old membership) -athletes will be blocked from checking in for the oly class unless you have the add on or uimited membership. – Oly Classes membership only for $150, same 15% off for military, leo/ff, teachers/students Please understand that things may change I order to accommodate you all. If you are interested or have questions email us at cs@crossfitrife.com

CrossFit Rife shared a link on Facebook

Showing at the Strawbridge Regal this Friday!

CrossFit Rife posted on Facebook

Oly classes will start next week. Check the website for details and we will put it out on FB as well. Get those oly shoes ready!

CrossFit Rife posted on Facebook

Who’s ready for 13.3?!? 3.2.1… Who ever names the movement(s) used in 13.3 gets a Rife shirt! Goooo!!

CrossFit Rife posted on Facebook

The fighting house plant is out of surgery, not in a fighting mood but in one piece. Thanks for all the wishes and prayers. Now for the long road of recovery.

CrossFit Rife posted on Facebook

Fern “the fighting houseplant” has been wheeled back to get his super tendon. Thanks so much for all the support. I’ll keep you updated.

CrossFit Rife shared a link on Facebook

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Rife posted on Facebook

Hey everyone remember we have 6am classes m-f from now on. Lets grow those am classes!!!

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General Information

NameCrossFit Rife
OwnerJason & Jessica Fernandez
Websitecrossfitrife.com
Phone(225) 802-8716
Emailcs@crossfitrife.com
Address5741 Bayside Rd #108
Virginia Beach, VA 23455

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