Latest images from the CrossFit Rife community
Login to post status updates and more to CrossFit Rife

Latest posts from the CrossFit Rife community

CrossFit Rife shared a link on Facebook

The HYLETE C3 is a free, fitness challenge benefiting 5 charities. Support #31heroesproject https://t.co/PHpjgDiGly

CrossFit Rife posted an article

CrossFit Rife posted on Facebook

Don’t forget to come join us lululemon athletica Virginia Beach for the announcement of 16.5, food, beer and surprises. Going from 7-8:30pm. Everyone’s invited. ***CONTEST TIME***** 16.5 will be announced at 8pm EST TONIGHT!! Who’s going to win?!?! Movements are getting narrowed down. Best guess on movements????? you know the drill. Win a CFR shirt and 2x KILLCLIFF! Only one guess. You can chose more than one movement. You can pick ones that others have already guessed. There can be more than one winner. You do not have to be a CFR member. Contest closes at 8pm EST. Good Luck!!

CrossFit Rife posted on Facebook

**Normal Class times today! Don’t forget to bring a friend. No competitors wod until further notice.

CrossFit Rife shared an image on Facebook

Who’s ready for some cold weather?!?!?! Get your CFR gear. ***PRE-SALE ONLY*** don’t miss out. Pre sale will END Saturday 19 Dec. Hoodied sweatshirt, Unisex Baseball tshirt, and Ladies wideneck sweatshirt. If you have issues ordering online you can do it at the gym front desk or email jessica@crossfitrife.com https://clients.mindbodyonline.com/classic/ws?studioid=8106&stype=43&catid=26

CrossFit Rife shared an image on Facebook

Join our friends at lululemon athletica Virginia Beach for a holiday party this Wednesday. Christmas is almost here!

CrossFit Rife posted on Facebook

Thanksgiving Schedule: Thursday – CLOSED Friday – 9:00am and 10:00am classes ONLY!!!! ( no childcare) Saturday – normal Sunday – normal

CrossFit Rife posted on Facebook

Thank you to all who voted for us for the “Indie Award”, sadly we didn’t make the top 25. Maybe next year. :-) Totally would have geeked out on the Stihl plant and museum tour. 😛

CrossFit Rife posted on Facebook

This Saturday we have 2 things going on: around 10am post wod if you want (it’s a partner so don’t worry) bring large yard trash bags and rakes if you have them we are going to help The Butler’s clean up their yard. Message me and I’ll add you to the private event page for the address and details. This Saturday at Noon the Fill the Box food drive results are set to be announced at the Mayflower Marathon (at Pembroke mall). We need some people to show up for support and maybe some burpees. ☺️

CrossFit Rife posted on Facebook

Childcare will be offered tomorrow evening for the “Performance through Movement” seminar from 6:00-7:00pm. Please let’s know if you plan on bringing the little ones by commenting below. We look forward to seeing you!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Rife shared a link on Facebook

Want to dominate thrusters?… Read this!

Page 3 of 2412345...1020...Last »

General Information

NameCrossFit Rife
OwnerJason & Jessica Fernandez
Websitecrossfitrife.com
Phone(225) 802-8716
Emailcs@crossfitrife.com
Address5741 Bayside Rd #108
Virginia Beach, VA 23455

Like, Tweet or +1 CrossFit Rife

CrossFit Danville posted an article
CrossFit Danville posted an article
shiftingsolutions shared a link on CrossFit Unbound
https://www.shiftingsolutions.in/packers-and-movers-hyderabad/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-mumbai/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-delhi/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-pune/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-bangalore/
Boise CrossFit posted an article
CrossFit Soul posted an article
CrossFit Soul posted an article
CrossFit Rx posted an article
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit 757 posted an article
CrossFit 757 posted an article
CrossFit Rosslyn posted an article
CrossFit Love posted an article
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
CrossFit Invoke posted an article
CrossFit Harrisburg posted an article
CrossFit Harrisburg posted an article
CrossFit RTP posted an article
CrossFit RTP posted an article
CrossFit Silver Spring posted an article
CrossFit Federal Hill posted an article
CrossFit Federal Hill posted an article
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
CrossFit Fortius posted an article
CrossFit Fortius posted an article
CrossFit Belmont Heights posted an article
Paradiso CrossFit posted an article
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Belltown posted an article
CrossFit Olympia posted an article
Bridgetown CrossFit posted an article
CrossFit Pearl District posted an article
Rogue Valley CrossFit posted an article
CrossFit Grants Pass posted an article
Eugene CrossFit posted an article
Anonymous posted an article
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Another Level CrossFit posted an article
CrossFit Danville posted an article
Boise CrossFit posted an article
naumanramzan published the post How to Pick the Best Online Supplier for Your Cycling Gear: A Diligent Shopper’s Checklist on Tabata Times
If you’ve been bitten by the cycling bug, so to speak, it’s safe to say that you understand the...
simonhopes published the post How to Minimize Diabetes? on
In this article, I will discuss how to minimize or cure diabetes naturally. I will not go into the...
simonhopes published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you try...
manavpietro published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you...