Latest images from the CrossFit Rife community
Login to post status updates and more to CrossFit Rife

Latest posts from the CrossFit Rife community

CrossFit Rife shared a link on Facebook

The HYLETE C3 is a free, fitness challenge benefiting 5 charities. Support #31heroesproject https://t.co/PHpjgDiGly

CrossFit Rife posted an article

CrossFit Rife posted on Facebook

Don’t forget to come join us lululemon athletica Virginia Beach for the announcement of 16.5, food, beer and surprises. Going from 7-8:30pm. Everyone’s invited. ***CONTEST TIME***** 16.5 will be announced at 8pm EST TONIGHT!! Who’s going to win?!?! Movements are getting narrowed down. Best guess on movements????? you know the drill. Win a CFR shirt and 2x KILLCLIFF! Only one guess. You can chose more than one movement. You can pick ones that others have already guessed. There can be more than one winner. You do not have to be a CFR member. Contest closes at 8pm EST. Good Luck!!

CrossFit Rife posted on Facebook

**Normal Class times today! Don’t forget to bring a friend. No competitors wod until further notice.

CrossFit Rife shared an image on Facebook

Who’s ready for some cold weather?!?!?! Get your CFR gear. ***PRE-SALE ONLY*** don’t miss out. Pre sale will END Saturday 19 Dec. Hoodied sweatshirt, Unisex Baseball tshirt, and Ladies wideneck sweatshirt. If you have issues ordering online you can do it at the gym front desk or email jessica@crossfitrife.com https://clients.mindbodyonline.com/classic/ws?studioid=8106&stype=43&catid=26

CrossFit Rife shared an image on Facebook

Join our friends at lululemon athletica Virginia Beach for a holiday party this Wednesday. Christmas is almost here!

CrossFit Rife posted on Facebook

Thanksgiving Schedule: Thursday – CLOSED Friday – 9:00am and 10:00am classes ONLY!!!! ( no childcare) Saturday – normal Sunday – normal

CrossFit Rife posted on Facebook

Thank you to all who voted for us for the “Indie Award”, sadly we didn’t make the top 25. Maybe next year. :-) Totally would have geeked out on the Stihl plant and museum tour. 😛

CrossFit Rife posted on Facebook

This Saturday we have 2 things going on: around 10am post wod if you want (it’s a partner so don’t worry) bring large yard trash bags and rakes if you have them we are going to help The Butler’s clean up their yard. Message me and I’ll add you to the private event page for the address and details. This Saturday at Noon the Fill the Box food drive results are set to be announced at the Mayflower Marathon (at Pembroke mall). We need some people to show up for support and maybe some burpees. ☺️

CrossFit Rife posted on Facebook

Childcare will be offered tomorrow evening for the “Performance through Movement” seminar from 6:00-7:00pm. Please let’s know if you plan on bringing the little ones by commenting below. We look forward to seeing you!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Rife shared a link on Facebook

Want to dominate thrusters?… Read this!

Page 3 of 2412345...1020...Last »

General Information

NameCrossFit Rife
OwnerJason & Jessica Fernandez
Websitecrossfitrife.com
Phone(225) 802-8716
Emailcs@crossfitrife.com
Address5741 Bayside Rd #108
Virginia Beach, VA 23455

Like, Tweet or +1 CrossFit Rife

CrossFit Amundson published the post This will enable search engines to comprehend the importance of those keywords vis-? -vis the webpage and list consequently in Search engine ranking positions? when queried for those keywords. on CrossFit Amundson
Experts who deal in SEO (search engine optimization) are belonging to the opinion that in order to...
CrossFit Amundson published the post This will permit search engines to comprehend the importance of the keywords vis-? -vis your webpage and list accordingly in Search results? when queried for those keywords. on
Industry professionals who specialize in SEO (search engine optimization) are within the opinion...
CrossFit Amundson published the post This will enable search engines to understand the importance of those keywords vis-? -vis your webpage and list consequently in SERPs? when queried for those keywords. on
Authorities who specialize in SEO (search engine optimization) are within the opinion that in order...
CrossFit Amundson published the post This will allow search engines to understand the importance of the people keywords vis-? -vis the webpage and list consequently in Search engine ranking positions? when queried for those keywords. on
Professionals who handle SEO (search engine optimization) are for the opinion that in order to...
CrossFit Amundson published the post This will enable search engines to comprehend the importance of those keywords vis-? -vis your webpage and list consequently in Search engine results positioning? when queried for those keywords. on
Industry professionals who deal in SEO (search engine optimization) are from the opinion that in...
CrossFit Amundson published the post This will enable search engines to understand the importance of people keywords vis-? -vis your webpage and list consequently in SERPs? when queried for those keywords. on
Authorities who handle SEO (search engine optimization) are within the opinion that in order to...
CrossFit Amundson published the post This will enable search engines to understand the importance of those keywords vis-? -vis your webpage and list accordingly in Search listings? when queried for those keywords. on
Authorities who deal in SEO (search engine optimization) are of this opinion that in order to rank...
CrossFit Amundson published the post This will permit search engines to know the importance of these keywords vis-? -vis your webpage and list consequently in Search engines? when queried for those keywords. on
Industry professionals who deal in SEO (search engine optimization) are belonging to the opinion...
CrossFit Amundson published the post This will permit search engines to comprehend the importance of those keywords vis-? -vis your webpage and list consequently in Search engine ranking positions? when queried for those keywords. on
Authorities who handle SEO (search engine optimization) are of the opinion that in order to rank...
CrossFit Amundson published the post This will enable search engines to understand the importance of the people keywords vis-? -vis the webpage and list accordingly in Search result pages? when queried for those keywords. on
Authorities who deal in SEO (search engine optimization) are for the opinion that in order to...
CrossFit Amundson published the post This will allow search engines to know the importance of people keywords vis-? -vis your webpage and list accordingly in Search result pages? when queried for those keywords. on
Industry experts who specialize in SEO (search engine optimization) are on the opinion that in...
CrossFit Amundson published the post This will allow search engines to understand the importance of these keywords vis-? -vis the webpage and list appropriately in Search page results? when queried for those keywords. on
Advisors who handle SEO (search engine optimization) are within the opinion that in order to...
CrossFit Amundson published the post This will enable search engines to comprehend the importance of the people keywords vis-? -vis your webpage and list appropriately in Search result pages? when queried for those keywords. on
Pros who specialize in SEO (search engine optimization) are from the opinion that in order to rank...
CrossFit Amundson published the post This will enable search engines to know the importance of the keywords vis-? -vis your webpage and list consequently in Search page results? when queried for those keywords. on
Advisors who specialize in SEO (search engine optimization) are of your opinion that in order to...
CrossFit Amundson published the post This will permit search engines to understand the importance of the keywords vis-? -vis the webpage and list appropriately in SERPs? when queried for those keywords. on
Authorities who specialize in SEO (search engine optimization) are from the opinion that in order...
CrossFit Amundson published the post This will permit search engines to know the importance of the keywords vis-? -vis your webpage and list accordingly in Search engines? when queried for those keywords. on
Authorities who handle SEO (search engine optimization) are of the opinion that in order to rank...
CrossFit Amundson published the post This will enable search engines to comprehend the importance of those keywords vis-? -vis the webpage and list consequently in Search engine results positioning? when queried for those keywords. on
Gurus who handle SEO (search engine optimization) are in the opinion that in order to rank high in...
CrossFit Amundson published the post This will enable search engines to understand the importance of the people keywords vis-? -vis your webpage and list accordingly in Search engines? when queried for those keywords. on
Advisors who handle SEO (search engine optimization) are on the opinion that in order to achieve...
CrossFit Amundson published the post This will permit search engines to know the importance of the people keywords vis-? -vis the webpage and list appropriately in Saearch? when queried for those keywords. on
Professionals who deal in SEO (search engine optimization) are within the opinion that in order to...
CrossFit Amundson published the post This will allow search engines to know the importance of the keywords vis-? -vis the webpage and list appropriately in Search engine ranking positions? when queried for those keywords. on
Analysts who deal in SEO (search engine optimization) are on the opinion that in order to rank high...
CrossFit Amundson published the post This will enable search engines to comprehend the importance of the keywords vis-? -vis the webpage and list appropriately in Search engine ranking positions? when queried for those keywords. on
Authorities who handle SEO (search engine optimization) are for the opinion that in order to rank...
CrossFit Amundson published the post This will enable search engines to understand the importance of those keywords vis-? -vis your webpage and list appropriately in Search results? when queried for those keywords. on
Pros who handle SEO (search engine optimization) are of your opinion that in order to achieve high...
CrossFit Amundson published the post This will enable search engines to know the importance of these keywords vis-? -vis your webpage and list accordingly in Search engine results positioning? when queried for those keywords. on
Experts who handle SEO (search engine optimization) are from the opinion that in order to rank well...
CrossFit Amundson published the post This will allow search engines to understand the importance of those keywords vis-? -vis the webpage and list consequently in Search results? when queried for those keywords. on
Industry experts who specialize in SEO (search engine optimization) are of your opinion that in...
CrossFit Amundson published the post This will permit search engines to understand the importance of people keywords vis-? -vis your webpage and list consequently in Search page results? when queried for those keywords. on
Gurus who specialize in SEO (search engine optimization) are from the opinion that in order to rank...
CrossFit Amundson published the post This will enable search engines to know the importance of those keywords vis-? -vis your webpage and list appropriately in Search results? when queried for those keywords. on
Industry professionals who deal in SEO (search engine optimization) are within the opinion that in...
CrossFit Amundson published the post This will allow search engines to know the importance of these keywords vis-? -vis the webpage and list appropriately in Search result pages? when queried for those keywords. on
Professionals who specialize in SEO (search engine optimization) are of this opinion that in order...
CrossFit Amundson published the post This will permit search engines to know the importance of people keywords vis-? -vis your webpage and list consequently in Saearch? when queried for those keywords. on
Experts who deal in SEO (search engine optimization) are on the opinion that in order to achieve...
CrossFit Amundson published the post This will allow search engines to comprehend the importance of the keywords vis-? -vis the webpage and list accordingly in Search engine results positioning? when queried for those keywords. on
Analysts who handle SEO (search engine optimization) are of this opinion that in order to rank high...
CrossFit Amundson published the post This will permit search engines to understand the importance of these keywords vis-? -vis the webpage and list consequently in Website positioning? when queried for those keywords. on
Specialists who deal in SEO (search engine optimization) are on the opinion that in order to rank...
CrossFit Amundson published the post This will permit search engines to know the importance of those keywords vis-? -vis the webpage and list consequently in Search result pages? when queried for those keywords. on
Authorities who deal in SEO (search engine optimization) are of the opinion that in order to rank...
CrossFit Amundson published the post This will permit search engines to comprehend the importance of people keywords vis-? -vis the webpage and list appropriately in Search engine results positioning? when queried for those keywords. on
Specialists who specialize in SEO (search engine optimization) are with the opinion that in order...
CrossFit Amundson published the post This will allow search engines to comprehend the importance of those keywords vis-? -vis your webpage and list appropriately in Search results? when queried for those keywords. on
Industry experts who deal in SEO (search engine optimization) are for the opinion that in order to...
CrossFit Amundson published the post This will permit search engines to know the importance of people keywords vis-? -vis your webpage and list consequently in Search page results? when queried for those keywords. on
Gurus who specialize in SEO (search engine optimization) are of the opinion that in order to rank...
CrossFit Amundson published the post This will permit search engines to comprehend the importance of those keywords vis-? -vis the webpage and list consequently in Search results? when queried for those keywords. on
Authorities who specialize in SEO (search engine optimization) are for the opinion that in order to...
CrossFit Amundson published the post This will enable search engines to comprehend the importance of those keywords vis-? -vis your webpage and list accordingly in Search results? when queried for those keywords. on
Authorities who handle SEO (search engine optimization) are from the opinion that in order to...
CrossFit Amundson published the post This will allow search engines to know the importance of those keywords vis-? -vis the webpage and list accordingly in Search engines? when queried for those keywords. on
Authorities who handle SEO (search engine optimization) are in the opinion that in order to rank...
CrossFit Amundson published the post This will allow search engines to understand the importance of the people keywords vis-? -vis your webpage and list consequently in Search listings? when queried for those keywords. on
Authorities who deal in SEO (search engine optimization) are of your opinion that in order to rank...
CrossFit Amundson published the post This will allow search engines to comprehend the importance of those keywords vis-? -vis your webpage and list consequently in Saearch? when queried for those keywords. on
Professionals who specialize in SEO (search engine optimization) are belonging to the opinion that...
CrossFit Amundson published the post This will allow search engines to comprehend the importance of those keywords vis-? -vis your webpage and list appropriately in Search listings? when queried for those keywords. on
Experts who deal in SEO (search engine optimization) are of this opinion that in order to rank well...
CrossFit Amundson published the post This will allow search engines to know the importance of these keywords vis-? -vis your webpage and list consequently in SERPs? when queried for those keywords. on
Pros who deal in SEO (search engine optimization) are in the opinion that in order to rank well in...
CrossFit Amundson published the post This will enable search engines to know the importance of those keywords vis-? -vis your webpage and list accordingly in Search engine results positioning? when queried for those keywords. on
Experts who handle SEO (search engine optimization) are for the opinion that in order to rank well...
CrossFit Amundson published the post This will allow search engines to comprehend the importance of the keywords vis-? -vis your webpage and list appropriately in Search result pages? when queried for those keywords. on
Experts who specialize in SEO (search engine optimization) are of the opinion that in order to...
CrossFit Amundson published the post This will enable search engines to comprehend the importance of those keywords vis-? -vis your webpage and list consequently in Search results? when queried for those keywords. on
Authorities who deal in SEO (search engine optimization) are from the opinion that in order to rank...
CrossFit Amundson published the post This will allow search engines to know the importance of the keywords vis-? -vis your webpage and list consequently in Saearch? when queried for those keywords. on
Gurus who handle SEO (search engine optimization) are for the opinion that in order to rank high in...
CrossFit Amundson published the post This will allow search engines to comprehend the importance of the keywords vis-? -vis your webpage and list accordingly in Search result pages? when queried for those keywords. on
Gurus who deal in SEO (search engine optimization) are belonging to the opinion that in order to...
CrossFit Amundson published the post This will allow search engines to know the importance of the people keywords vis-? -vis the webpage and list consequently in Website positioning? when queried for those keywords. on
Professionals who handle SEO (search engine optimization) are from the opinion that in order to...
CrossFit Amundson published the post This will enable search engines to comprehend the importance of those keywords vis-? -vis the webpage and list accordingly in Search page results? when queried for those keywords. on
Professionals who specialize in SEO (search engine optimization) are belonging to the opinion that...
CrossFit Amundson published the post This will permit search engines to understand the importance of these keywords vis-? -vis your webpage and list consequently in Saearch? when queried for those keywords. on
Pros who specialize in SEO (search engine optimization) are of your opinion that in order to rank...
CrossFit Amundson published the post This will allow search engines to understand the importance of those keywords vis-? -vis your webpage and list consequently in Search results? when queried for those keywords. on
Authorities who deal in SEO (search engine optimization) are of the opinion that in order to rank...
CrossFit Amundson published the post This will allow search engines to comprehend the importance of people keywords vis-? -vis the webpage and list appropriately in Search engine results positioning? when queried for those keywords. on
Industry experts who specialize in SEO (search engine optimization) are with the opinion that in...
CrossFit Amundson published the post This will allow search engines to know the importance of people keywords vis-? -vis the webpage and list accordingly in Search page results? when queried for those keywords. on
Pros who handle SEO (search engine optimization) are within the opinion that in order to achieve...
CrossFit Amundson published the post This will enable search engines to understand the importance of these keywords vis-? -vis the webpage and list appropriately in Search results? when queried for those keywords. on
Pros who specialize in SEO (search engine optimization) are with the opinion that in order to rank...
CrossFit Amundson published the post This will permit search engines to understand the importance of these keywords vis-? -vis the webpage and list appropriately in Website positioning? when queried for those keywords. on
Authorities who specialize in SEO (search engine optimization) are with the opinion that in order...
CrossFit Amundson published the post This will permit search engines to comprehend the importance of the keywords vis-? -vis your webpage and list accordingly in Search results? when queried for those keywords. on
Professionals who specialize in SEO (search engine optimization) are in the opinion that in order...
CrossFit Amundson published the post This will allow search engines to know the importance of people keywords vis-? -vis your webpage and list consequently in Search listings? when queried for those keywords. on
Experts who deal in SEO (search engine optimization) are in the opinion that in order to achieve...
CrossFit Amundson published the post This will permit search engines to know the importance of people keywords vis-? -vis your webpage and list consequently in SERPs? when queried for those keywords. on
Industry professionals who specialize in SEO (search engine optimization) are of the opinion that...
CrossFit Amundson published the post This will permit search engines to comprehend the importance of these keywords vis-? -vis your webpage and list consequently in Search page results? when queried for those keywords. on
Industry professionals who handle SEO (search engine optimization) are from the opinion that in...
CrossFit Amundson published the post This will allow search engines to comprehend the importance of these keywords vis-? -vis the webpage and list consequently in Search result pages? when queried for those keywords. on
Analysts who deal in SEO (search engine optimization) are on the opinion that in order to rank high...
CrossFit Amundson published the post This will enable search engines to know the importance of these keywords vis-? -vis your webpage and list consequently in Search listings? when queried for those keywords. on
Specialists who deal in SEO (search engine optimization) are on the opinion that in order to rank...