CrossFit Rife shared a link on Facebook
The HYLETE C3 is a free, fitness challenge benefiting 5 charities. Support #31heroesproject https://t.co/PHpjgDiGly
Don’t forget to come join us lululemon athletica Virginia Beach for the announcement of 16.5, food, beer and surprises. Going from 7-8:30pm. Everyone’s invited. ***CONTEST TIME***** 16.5 will be announced at 8pm EST TONIGHT!! Who’s going to win?!?! Movements are getting narrowed down. Best guess on movements????? you know the drill. Win a CFR shirt and 2x KILLCLIFF! Only one guess. You can chose more than one movement. You can pick ones that others have already guessed. There can be more than one winner. You do not have to be a CFR member. Contest closes at 8pm EST. Good Luck!!
Who’s ready for some cold weather?!?!?! Get your CFR gear. ***PRE-SALE ONLY*** don’t miss out. Pre sale will END Saturday 19 Dec. Hoodied sweatshirt, Unisex Baseball tshirt, and Ladies wideneck sweatshirt. If you have issues ordering online you can do it at the gym front desk or email email@example.com https://clients.mindbodyonline.com/classic/ws?studioid=8106&stype=43&catid=26
Thank you to all who voted for us for the “Indie Award”, sadly we didn’t make the top 25. Maybe next year. Totally would have geeked out on the Stihl plant and museum tour. 😛
This Saturday we have 2 things going on: around 10am post wod if you want (it’s a partner so don’t worry) bring large yard trash bags and rakes if you have them we are going to help The Butler’s clean up their yard. Message me and I’ll add you to the private event page for the address and details. This Saturday at Noon the Fill the Box food drive results are set to be announced at the Mayflower Marathon (at Pembroke mall). We need some people to show up for support and maybe some burpees. ☺️
Childcare will be offered tomorrow evening for the “Performance through Movement” seminar from 6:00-7:00pm. Please let’s know if you plan on bringing the little ones by commenting below. We look forward to seeing you!