Having children doesn’t mean you have to sacrifice your fitness. Get in here, join the community, and get healthy! Take an hour for yourself! Did you know Rife now offers childcare on Monday, Wednesday, and Friday mornings at 9:00am and in the evenings at 6:00pm?
Rife Reminders: *Rife will be closed Saturday August 1st *Please check lost and found bin by couches. It will be going to goodwill at the end of the week. *Don’t forget Thursday schedule: 3:00pm – last class for day 4:00-6:00pm – Competitors class 6:00pm – Yoga
This is a big change in the right direction on nutritional guidance. http://www.forbes.com/sites/alicegwalton/2015/06/24/fat-is-back-experts-say-its-time-to-stop-limiting-our-total-fat-intake/