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Proud of Josh and Mc for podium finishes today at the Unrivaled Classic. Awesome job. A lot of hard work and dedication paying off! Josh had a snatch, c&j, and total meet PR. MC qualified for the American Open in Reno .

CrossFit Rife shared a link on Facebook

9:00am class just had this discussion with Fern yesterday!

CrossFit Rife shared a link on Facebook

Va beach moms needing childcare to workout? Awesome CrossFit gym!!!!

CrossFit Rife shared a link on Facebook

Having children doesn’t mean you have to sacrifice your fitness. Get in here, join the community, and get healthy! Take an hour for yourself! Did you know Rife now offers childcare on Monday, Wednesday, and Friday mornings at 9:00am and in the evenings at 6:00pm?

CrossFit Rife posted on Facebook

Rife Reminders: *Rife will be closed Saturday August 1st *Please check lost and found bin by couches. It will be going to goodwill at the end of the week. *Don’t forget Thursday schedule: 3:00pm – last class for day 4:00-6:00pm – Competitors class 6:00pm – Yoga

CrossFit Rife shared a link on Facebook

MEMBER SPOTLIGHT: Jennifer Zidar

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Rife shared an image on Facebook

10 divisions, Friday Night Lights and a beach WOD…….what more could you ask for???

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General Information

NameCrossFit Rife
OwnerJason & Jessica Fernandez
Websitecrossfitrife.com
Phone(225) 802-8716
Emailcs@crossfitrife.com
Address5741 Bayside Rd #108
Virginia Beach, VA 23455

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