CrossFit Rife posted on Facebook
****REMINDER: 6PM Class will be canceled on Tuesday May 12th. Please adjust accordingly.****
“When we say we are athletes of integrity, we are not just talking about cutting reps or counting correctly; we are talking about making sure our movements are right and our reps are perfect.” What are your standards?
Don’t forget about the social on Friday. Starts at 630. This time the weather should be better! The lululemon athletica Virginia Beach ladies are going to come work out with us and then hang out so you can look at some summer gear.
The 8 week 1 mile PR program starts Monday. The program is designed for two days a week of training. Over the course of 8 weeks you will run less than 25 miles total. It’s designed for increased intensity and decreased volume as the program progresses. The most you will run in a week is 7.5 miles. It will be posted weekly in the box and I’ll post a picture of the weekly WOD each week right here. Running fast requires you to run harder not necessarily more!!!