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CrossFit Rife shared an image on Facebook

Go out and support one of our own for lunch tomorrow, 11-2. The Lucky Peach will be parked at HRSD (across from Rife). Go get some good food!!!

CrossFit Rife posted on Facebook

****REMINDER: 6PM Class will be canceled on Tuesday May 12th. Please adjust accordingly.****

CrossFit Rife posted on Facebook

Those of you signed up for MDM make sure you register as well as put your name on the heat list. Check out CrossFit Takeover for all the info.

CrossFit Rife shared a link on Facebook

“When we say we are athletes of integrity, we are not just talking about cutting reps or counting correctly; we are talking about making sure our movements are right and our reps are perfect.” What are your standards?

CrossFit Rife shared a link on Facebook

Do you use yoga in conjunction with CrossFit? Tell us about your experience.

CrossFit Rife posted on Facebook

For those interested, Blake will be buried tomorrow (Wednesday) at Arlington at 11am. Fern and I are driving up tonight if anyone needs more info. Message us.

CrossFit Rife shared a link on Facebook

How often do you pay attention to the position of your feet while working out?

CrossFit Rife posted on Facebook

*****Please note the 6:00AM class is cancelled for tomorrow Wednesday 18th. Continue to check website and Facebook for schedule updates.*****

CrossFit Rife shared a link on Facebook

What are some things you do that help make meals easier during the week? We want to hear what works for you.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Rife posted on Facebook

If I could borrow 4 strapping young lads that can pick up heavy stuff Monday afternoon I would appreciate it. And if anyone has a dolly that would be sweet!!

CrossFit Rife shared a link on Facebook

Sign ups though next week! https://m.facebook.com/story.php?story_fbid=658869697529304&id=211220532294225

CrossFit Rife posted on Facebook

Don’t forget about the social on Friday. Starts at 630. This time the weather should be better! The lululemon athletica Virginia Beach ladies are going to come work out with us and then hang out so you can look at some summer gear.

CrossFit Rife shared an image on Facebook

First social=great success!! Awesome time. See everyone next month for the same good time 😉

CrossFit Rife posted on Facebook

The 8 week 1 mile PR program starts Monday. The program is designed for two days a week of training. Over the course of 8 weeks you will run less than 25 miles total. It’s designed for increased intensity and decreased volume as the program progresses. The most you will run in a week is 7.5 miles. It will be posted weekly in the box and I’ll post a picture of the weekly WOD each week right here. Running fast requires you to run harder not necessarily more!!!

CrossFit Rife shared an image on Facebook

Free Progenex hats, first come first serve! See everyone at the social tonight!!

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General Information

NameCrossFit Rife
OwnerJason & Jessica Fernandez
Websitecrossfitrife.com
Phone(225) 802-8716
Emailcs@crossfitrife.com
Address5741 Bayside Rd #108
Virginia Beach, VA 23455

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